Personal Health Assessment According to the Holistic Wellness Questionnaire. Prepare this assignment according to the guidelines found in the APA Style Guide. An abstract is required.  .I stay physically active in my daily life through random means, such as walking, swimming, and finding ways to involve more physical activity in my daily routine – walking stairs, etc. In addition to these physical activities, I have a great interest in music. I have an interest in piano and play on occasion. I also DJ when opportunities become available. I have a series of goals. I would like to first complete my Bachelor of Science Degree. I would then like to become an elementary school teacher, and ultimately ensure that I am physically, emotionally, and mentally healthy.
My score for the self-care and safety category is an 82. This was not surprising as I make the best effort to avoid alcohol and am completely drug-free. I also feel that self-care and safety are aspects that are integrated into one’s daily life choices, including physical activity, risk-taking activities, and even hygiene. I ultimately realize that even as I pay considerable attention to this aspect of my life, there are some aspects of it that I could still improve, such as ensuring that I receive adequate sleep, exercise, and always maintain a proper diet.
My environmental wellness score of 62 constitutes my lowest score out of the wellness categories. I recognize that I have much room for improvement in this category, and plan on making a more conscientious effort to improve my conduct in this category. I realize that I can improve by recycling more, and just making a better general effort to observe my interaction with my environmental surroundings.
My social awareness score is 74. While I believe I have adequate social wellness, I recognize that there are areas of my life that I could improve upon in this category. In these regards, I must make a more concerted effort to balance my social life with my work and educational responsibilities. I also need to work on developing better boundaries in my personal relationships.