What makes a good hypnotic suggestion and what other factors have an effect on the success of therapy.

What makes a good hypnotic suggestion and what other factors have an effect on the success of therapy. In the movies, people have seen individuals receive what is called “post hypnotic suggestion” where they have been told to do a variety of things. Sometimes these things are silly but in movies, they often use this suggestion to have the individual do something against their will. This is not what clinical hypnosis is about and its not what it does.

In the clinical setting, an individual and their need for healing becomes central to the work in therapy. Because many people have seen stage hypnosis, they have developed attitudes or beliefs that may hinder their use of clinical hypnosis. In a study by Barling and DeLucchi, it was found that those people who have experienced hypnosis in the clinical setting had more knowledge and more positive beliefs about hypnosis than those who had seen it on the stage (Barling and DeLucchi 36). These authors also say that because people go into clinical hypnosis with pre-conceived ideas, it is very important for these to be explored:

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When a person thinks about using hypnosis, it is important to schedule a free consultation. During the consultation they can get questions answered and often satisfy their curiosity. Usually, a short session may be used so an individual can experience a little of the sensation that happens with hypnosis. The hypnotherapist will ask questions about the individuals life and their current situation. These questions will help the hypnotherapist assess the individuals need.It is also important during the initial consultation to go over goals and tools that the individual has used prior to coming to the current therapist. Often, the individual will receive ideas for skills to practice before the next session (Holistic Health Partnering).

Hypnosis is a state of altered consciousness in which an individual is relaxed enough to allow the subconscious mind to come forward. Individuals must be willing to allow themselves to be hypnotized, allowing the hypnotherapist to induce the process.

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